Essential oils have been used for thousands of years to cure everything from headaches to heartburn. As more individuals resort to alternative therapies, these strong plant oils are currently regaining appeal. Plants' essential oils provide a scent that is used in aromatherapy. After dilution with a carrier oil, essential oils can also be administered topically. Avoid swallowing essential oils. Some are harmful. Although the majority of medical research backs the use of essential oils in aromatherapy, just a few studies have demonstrated they can also be helpful in other contexts. What you should know about utilizing essential oils to treat menstrual cramps is provided below.